Sheet Pan Tofu Stir Fry

Prep Time: 15 mins

Total Time: 45 mins

Meal Type: Lunch,Dinner

Source: Living Plate Rx

Servings: 2     

Ingredients

• 1 bell pepper, red, chopped
• 1 bell pepper, orange, chopped
• 2 large carrots, sliced
• 2 scallions
• 1 cup broccoli, chopped
• 12 oz tofu, extra firm, cubed
• 2 Tbs tamari Or low-sodium soy sauce
• 1 tsp garlic, minced
• 2 tsp maple syrup
• 2 tsp ginger, grated
• 2 tsp olive oil

Directions

Prep

1. Preheat oven to 375º.
2. Chop peppers, carrots, green onions, broccoli, and cube drained tofu.
3. Mince garlic and ginger.
4. In a small bowl, mix together tamari, garlic, maple syrup, and ginger.

Make

1. On a lined sheet pan, cook tofu for about 15 minutes.
2. After tofu has cooked a little, then add in the veggies and sauce mixture to the same pan as the tofu.
3. Pour sauce mixture over all veggies and tofu.
4. Bake for about 20 minutes until vegetables are cooked and tofu browns a bit.

Tips from Elisa and Ellen: Use this recipe to clean out the vegetable drawer at the week’s end!

Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.