Cod with Fennel and Tomato Sauce

Prep Time: 10 mins

Total Time: 30 minutes

Meal Type: Lunch,Dinner

Source: Living Plate Rx

Servings: 6     

Ingredients

• 2  1/4 lb cod filets
• salt and pepper, to taste
• 2 fennel bulbs, thinly sliced
• 1 onion, sliced
• 1/4 cup olive oil
• 2 cups tomato sauce
• 1 cup spinach, chopped
• 1/2 cup kalamata olives, pitted
• 1/2 tsp crushed red pepper, optional

Directions

Prep

1. Season cod filets with salt [if desired] and pepper to taste. Set aside.
2. Slice fennel and onion. Chop spinach.
3. Preheat oven to 350° F

Make

1. Add olive oil to the bottom of a roasting pan with sides. Add onion and fennel and toss to coat.
2. Bake until onion and fennel have softened, about 10-15 minutes
3. Remove from oven and add tomato sauce, spinach, olive, and crushed red pepper [if desired]. Stir to incorporate vegetables.
4. Nestle cod filets into tomato mixture and return to oven for another 15 minutes or until the cod is cooked through.
5. Remove from oven and serve.

Tips from Ellen and Elisa: Check out our “How To Prep An Onion“ in our culinary videos resources. 

Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.