Pineapple Beef Stir Fry

Prep Time: 20 mins

Total Time: 30 mins

Meal Type: Lunch,Dinner

Source: Living Plate Rx

Servings: 4    

Ingredients

• 1 & 1/2 lb beef tenderloin, sliced into strips
• 1 (20-ounce) can pineapple chunks, in natural juice
• 1 Tbs ginger root, fresh, grated
• 1 Tbs soy sauce (coconut aminos)
• 1/4 cups cilantro, fresh, chopped
• 1/2 onion, sweet, slivered
• 2 cloves garlic, minced or pressed
• 2 bell peppers (any color)
• 6 scallions, chopped
• 1 Tbs avocado oil

Directions

Prep

1. Slice tenderloin into strips.
2. Drain pineapple, reserving juice.
3. Grate ginger.
4. Prepare vegetables according to directions.

Make

1. Whisk together 1/4 cup of reserved pineapple juice with ginger, soy sauce, and 1/2 of the cilantro. Let marinate for at least 15 minutes. Drain meat from marinade.
2. Add oil to a wok or large sauté pan. Over medium heat sauté meat strips until almost cooked through, about 10 minutes of stir-frying. You made need to do this in batches depending on the size of your pan. Remove from pan.
3. Add onion, garlic, and peppers, and stir fry until vegetables are al dente [just softened], approximately 5 minutes. Return meat to pan and stir to coat.
4. Stir in 1 cup of pineapple chunks, scallions, and reserved cilantro.
5. Serve over brown rice or cauliflower rice.

Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.