Prep Time: 10 mins
Total Time: 10 mins
Meal Type: Breakfast, snack
Source: Living Plate Rx
Servings: 1
Ingredients
- 1 orange, peeled and quartered
- 2 Tbs ginger
- 1/4 cup parsley, fresh
- 1/4 avocado
- 1/2 cucumber, peeled and chopped
- 1/2 cup kale, shredded
- 1 cup water
- Maple syrup of stevia, to taste
Directions
Prep
- Peel and cut orange.
- Peel and chop ginger and cucumber.
Make
- Place all ingredients in a blender and process until smooth and creamy.
- Add stevia to taste.
Tips from Elisa & Ellen: Use this recipe as your foundation, then look into your produce bin, what needs to be used up? Carrots, leafy greens? zucchini? toss it in. To make this a meal replacement add in 3/4 cup of Greek yogurt or a scoop of your favorite protein powder = 20-30 grams of protein.
Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only
