Prep Time: 15 mins
Total Time: 20 mins
Meal Type: Breakfast, Snack
Source: Living Plate Rx
Servings: 6
Ingredients
- 1 cup raspberries, frozen or fresh
- 1 cup blueberries, wild, frozen
- 1 lemon, juiced (2 tablespoon)
- 2 Tbs maple syrup
- 2 Tbs chia seeds
Directions
Prep
- Wash berries if using fresh.
Make
- Add both berries to the saucepan with lemon juice and simmer over medium heat until the fruit breaks down. Mash with a fork to break apart and create a smoother jam.
- Remove from heat and stir in maple syrup and chia seeds.
- Let stand for 10 minutes to thicken. If you want a thicker consistency, stir in more seeds a teaspoon at a time.
- Transfer to a jar to cool.
- Store in refrigerator for up to two weeks.
Tips from Elisa & Ellen: Any berries will work – enjoy swirled into overnight oats, as a topper to yogurt, or almond butter toast.
Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only
