Prep Time: 15 mins
Total Time: 30 mins
Meal Type: Lunch, Dinner, Snack
Source: Living Plate Rx
Servings: 4
Ingredients
- 1 head broccoli, chopped into florets (about 3 cups)
- 2 Tbs olive oil
- 2 tsp garlic, minced
- 1 tsp dried rosemary
- 1 tsp Italian seasoning blend (See Ellen & Elisa’s Tips)
- 1/4 tsp pepper
- 2 Tbs Parmesan cheese (optional)
- salt, to taste
Directions
Prep
- Preheat oven to 375°F. Place broccoli florets in a large bowl. In a small glass bowl, mix avocado oil, garlic, rosemary. Italian seasoning, and black pepper. Pour oil mixture over broccoli and toss to coat.
Make
- Spread broccoli on a greased baking sheet. Bake for 12-14 minutes. Immediately top with Parmesan cheese and sea salt and serve!
Tips from Ellen and Elisa: You can purchase Italian herb seasoning or make you own by combining 1 Tbs each of dried oregano, basil, & parsley, with 1.5 tsps of dried rosemary & thyme, plus 1 tsp garlic powder. Shake well and store in a clear jar with a tight lid.
Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.
