Prep Time: 15 mins
Total Time: 8 hrs
Meal Type: Breakfast,Snack
Source: Living Plate Rx
Servings: 2
Ingredients
- 1/2 cup plain Greek yogurt
- 1 cup rolled oats gluten free, if needed
- 1 cup almond milk, unsweetened or milk of choice
- 2 Tbs chia seeds
- 1 Tbs maple syrup
- 1 orange, zested (for 1 tablespoon orange zest)
- 1/4 tsp cardamom, ground
- 1/4 tsp cinnamon
- 1 Tbs pumpkin seeds for garnish
- 1 orange, sliced optional, for garnish
Directions
Prep
- Zest orange for 1 tablespoon of zest.
Make
- In a glass jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon. Add the top to the jar and shake.
- Leave in the fridge overnight.
- Top with pumpkin seeds and orange slices or other fruit.
Tips from Elisa & Ellen: Preparing a few simple grab and go breakfast items can make the morning go much more smoothly. Use this recipe as a template. You can vary the yogurt (dairy or plant-based), the liquid (dairy milk, oat milk, etc), the fruit (try different berries, mango, pineapple), and the nuts (walnuts, pecans, etc). You can also check out additional overnight oat recipes on our site including Raspberry Lemon, Strawberry Almond, and Blueberry Walnut.
What is your favorite combination?
Source: Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.