Prep Time: 5 mins
Total Time: 5 mins
Meal Type: Lunch, Dinner, Snack
Servings: 2
Ingredients
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2 cups blueberries, frozen
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2 cups spinach, baby, loosely packed
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1 banana, frozen and cut into chunks
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2 Tbs chia seeds
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2 cups hemp milk, unsweetened
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2 Tbs cocoa powder, unsweetened
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1 Tbs hemp seeds
Directions
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Place all ingredients in blender and process until smooth.
Tips from Elisa and Ellen:
To turn this recipe into a meal or a post-workout recovery drink add your favorite protein powder (an amount equal to 20-30 grams of added protein)
Consider this smoothie recipe as a template. Keep the measurements the same, and vary the ingredients each time
- swap any berry or favorite fruit for blueberries,
- swap in any leafy green for the spinach (if using frozen greens, use 1 cup total for 2 servings)
- add your favorite plant-milk (almond, oat, rice, soy…)
Check out our Chocolate Avocado Smoothie on this site.
Source: Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.