Prep Time: 15 mins
Total Time: 25 mins
Meal Type: Lunch, Dinner, Side
Source: Living Plate Rx
Servings: 4
Ingredients
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1 Head cauliflower, trimmed
Prep
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Trim cauliflower. Hold entire head and shred on box shredder to create rice. Alternatively, you can chop finely or place florets in food processor and chop to resemble rice grains.
Make
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Use in recipes in place of rice.
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If enjoying alone, steam rice in a steamer basket over boiling water for 2 minunutes.
Tips from Elisa & Ellen: Are you trying to find opportunities to add more vegetables into your day? Try swapping in cauliflower rice in place of a typical serving of rice or pasta on your plate. If you don’t have time to make homemade, pick up frozen riced cauliflower in the frozen food aisle to have on hand.
Source: Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.