ANATOMY OF A SMOOTHIE
Looking for opportunities to add whole fruits and vegetables into your day? Smoothies are an excellent option.
Smoothies are all about balance – moderate portions of a fruit choice paired with nutrient-dense colorful vegetables plus a small dollop of healthy fats and your favorite combination of flavor boosters.
You can turn any smoothie into a meal replacement, or a post-workout recovery drink by adding your favorite protein powder (read the label on your product to find a serving size equivalent to 20-30g of added protein)
The combinations are endless.
What is your favorite?